Weekly meal plan for one meal a day, and two meals a day plan.
Chicken with peanut sauce served with rice, vegetables and fruits
Turkey meatballs with rose sauce with pasta and fruits
Pork tenderloin served with rioja potatoes and fruits
chicken stew with polenta and fruits
Locro with shrimp, rice and dessert.
Fried fish with creamy corn and fruits
Beef picadillo served with sweet potato and fruits
Baked chicken supreme with salad and fruits
Pork chops with vegetables and fruits
burger with mushroom sauce, yuca and dessert